CROSSFIT – Wed, Apr 15
STRENGTH 10MIN
Score Weight
SHOULDER PRESS:
4 X 8 X 60%
FOR TIME (TC 18MIN)
20-16-12-8
DB PUSH PRESS SINGLE ARM (20/12,5KG)
HALF KNEELING KB LIFT
REST 90SEC
3 ROUNDS
10 PUSH UPS
14 KB GORILA ROW ALTERNATING (24/16KG)
20 SHOULDER TAPS
15-10-5
BOX DIPS
MEDBALL PLANK K2E
