CROSSFIT – Tue, 14 Apr
FRONT SQUAT
Score Weight
2SEC PAUSE IN THE HOLE
2 X 8 X 50%
2 X 8 X 55%
2 X 6 X 60%
PARTNER WOD
FOR TIME (YG, IG) (0′ TO 4′)
40 FRONT SQUAT (50/30KG)
40 FRONT RACK REVERSE LUNGES
AMRAP (4′ TO 12′)
+ 2 REPS X ROUND:
2 KB GOBLET SQUAT (24/16KG) (YG, IG)
2 SPRAWLS (SYNCHRO)
2 KB STEP UP ALTERNATING (24/16KG) (YG,IG)
FOR TIME (YG, IG) (12′ TO 15′)
40 FRONT SQUAT (50/30KG)
40 FRONT RACK REVERSE LUNGES
