CROSSFIT – Mon, 13 Apr
CLEAN COMPLEX
LOW HANG POWER CLEAN + HANG POWER CLEAN
2 X 3 + 3 X 60%
2 X 2 + 2 X 65%
2 X 1 + 1 X 70%
AMRAP 8MIN
8 HANG POWER CLEAN (60/40KG)
8 BURPEES OVER BAR
10 OVERHEAD PLATE SIT UPS
AMRAP 8 MIN
15 RUSSIAN KB SWING
20 LATERAL HOPS OVER KB
10 PLANK KB DRAG
