CROSSFIT – Thu, Apr 9
CONDITIONING
WORKOUT
5 ROUNDS FOR TIME (30MIN)
20 MTS MEDBALL CARRY
20 BURPEES
16/20 CAL ROW
500 MTS RUN
TABATA
BIRD DOG
PRESS PALLOF
5 ROUNDS FOR TIME (30MIN)
20 MTS MEDBALL CARRY
20 BURPEES
16/20 CAL ROW
500 MTS RUN
BIRD DOG
PRESS PALLOF
2 ROUNDS OF:
10 THORACIC ROTATION
10 TOES TO HAND SEAT HAND TOES
10 90/90
10 TENT TO COBRA