CROSSFIT – Fri, Apr 10

3 ROUNDS OF:
10 CAT COW
5/5 SPIDERMAN W/ THORACIC ROTATION
10 SCAPULAR PUSH UP
6 PUSH UP ROD APOYADAS
6/6 ALTERNATING V UPS

STRENGTH 12’
BENCH PRESS 4 X 5 X 75%

SKILL 8’
DU

E2MO2M 20’
10 TTB
10 FLOOR PRESS (RX 40/60)
30 DU

TABATA
-BANDED TRÍCEPS
-DB LATERAL RISE