WOD SNATCH Posted on September 24, 2021 by Excelsior SNATCH Weightlifting Snatch (1×1) Squat Snatch 5-5-3-3-1-1 Metcon (AMRAP – Rounds and Reps) 20’ AMRAP 10-20-30-40-50… Ktb Snatch 5-10-15-20-25… Burpee Box Jump Over Excelsior FRONT SQUAT WILDCARD
