RIG WORK + METCON
Gymnastics
Chest-To-Bar Pull-ups (C2B /Pull Up Skill Development )
Metcon (AMRAP – Rounds)
EMOM 20
1. 10-12 Alternating Tempo KB Plank Rows (2-1-2)
2. 30 seconds Ring or Box Dips
3. 45 seconds Dish Tucks or Hollow hold
4. 10/8 Cal Row
1. 10-12 Alternating Tempo KB Plank Rows (2-1-2)
2. 30 seconds Ring or Box Dips
3. 45 seconds Dish Tucks or Hollow hold
4. 10/8 Cal Row
