BACK SQUAT
Weightlifting
Back Squat (5 X 3 @87.5%)
Metcon
KB Russian step ups 2 x 8-10 reps each leg
Superset with elevated barbell calf raises 2 x 15+
Superset with elevated barbell calf raises 2 x 15+
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Barbell Bent over Row 40/30KG
5 Barbell High Pulls
5 Hang Power Cleans
5 Front Squats
5 Barbell Bent over Row 40/30KG
5 Barbell High Pulls
5 Hang Power Cleans
5 Front Squats
