PULL UPS
Gymnastics
Pull-ups (5×5)
Strict Pull Up 5×5
Metcon (AMRAP – Rounds and Reps)
3x 4’ ON / 1’ OFF
6 Pull Ups
12 Power Cleans (50/35)
18 Burpees
*restart from the beginning
Score: the worst round
6 Pull Ups
12 Power Cleans (50/35)
18 Burpees
*restart from the beginning
Score: the worst round
