WOD METCON WITH HSPU’S Posted on March 30, 2022 by Excelsior METCON WITH HSPU’S Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 9 Deadlifts 100/70 kg 13 HSPU 9 Air Squats 13 Press ups Excelsior FRONT SQUAT CLEAN AND JERK
