WOD CLEAN AND JERK Posted on March 31, 2022 by Excelsior CLEAN AND JERK Clean and Jerk (Weight) Every 2 mins x 8 2 Clean & Jerk @ 80% Metcon (Time) Fran 21-15-9 Thrusters 40/30kg & Pull Ups Excelsior METCON WITH HSPU’S PARTNER WORKOUT
