WOD HANG SQUAT CLEAN Posted on March 6, 2022 by Excelsior HANG SQUAT CLEAN Weightlifting Hang Clean (5 X 3) Metcon (Time) Open Workout 22.2 For Time 1 – 10 – 1 Deadlift 100/70kg Burpees Time Cap 14 Mins Excelsior WILDCARD SUNDAYS BENCH PRESS
