BENCH PRESS
Weightlifting
Bench Press (3-3-2-2-1-1)
Metcon (Time)
For Time
3 Rounds
50 Double Unders
20 KB Clean & Jerks 24/16kg
10 KB Over Head Lunges 24/16kg
3 Rounds
50 Double Unders
20 KB Clean & Jerks 24/16kg
10 KB Over Head Lunges 24/16kg
