GYMNASTICS – PULL UPS
Gymnastics
Pull-ups (Skill Class)
Metcon (Calories)
21 Min EMOM
a) 5-10 Pull Ups
b) 10 Thrusters 40/30kg
c) 30 Second Max Calories Row
a) 5-10 Pull Ups
b) 10 Thrusters 40/30kg
c) 30 Second Max Calories Row
*Score will be total calories rowed
