WOD FRONT SQUAT Posted on June 28, 2020 by Excelsior FRONT SQUAT Weightlifting Front Squat (3×8) Comfortable weight with good technique. Focus on technique Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Burpees 10 Power Cleans 52.5/35 20 DUS Excelsior SUNDAY WILDCARD SNATCH
