FRONT SQUAT
Weightlifting
Front Squat (5×3 @70% & 5×2 @75%)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 single arm KB hang clean and jerk (Right arm) 24/16KG
9 single arm KB suitcase reverse lunge (Right arm)
6 single arm KB hang clean and jerk (left arm)
9 single arm KB suitcase reverse lunge (left arm)
12 Box Jumps
6 single arm KB hang clean and jerk (Right arm) 24/16KG
9 single arm KB suitcase reverse lunge (Right arm)
6 single arm KB hang clean and jerk (left arm)
9 single arm KB suitcase reverse lunge (left arm)
12 Box Jumps
