Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
40 min EMOM
14 KB Cleans24/16
8 Burpee pull ups
15 Wall Balls 9/7
30 DUs- 50 SUs
Rest
WOD
ENDURANCE WOD
40 min EMOM
14 KB Cleans24/16
8 Burpee pull ups
15 Wall Balls 9/7
30 DUs- 50 SUs
Rest