DEADLIFT

Viribus CrossFit – CrossFit

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Deadlift (5-5-5)

Deadlift with overhand grip. Superset with KB half kneeling wood chop 3×10+10

Metcon (AMRAP – Rounds and Reps)

15.4

8 min AMRAP

3 HSPUs- 3 Cleans 60/40kg,

6 HSPUs-3 Cleans

9 HSPUs- 3 Cleans

12 HSPUs- 6 Cleans

15 HSPUs- 6 Cleans

18 HSPUs- 6 Cleans

21 HSPUs- 9 Cleans