Viribus CrossFit – Crossfit
BENCH PRESS
Bench Press (Bench Press 3 x 8 @ same weight)
METCON (AMRAP – Reps)
10 rounds
30 seconds Burpee’s
30 seconds Rest
Score total amount of Burpees
10 rounds
30 seconds Burpee’s
30 seconds Rest
Score total amount of Burpees
