Crossfit – Wed, Aug 21
BENCH PRESS
Bench Press (Bench Press 3 x 8 @ same weight)
METCON (AMRAP – Reps)
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10 rounds 30 seconds Burpee’s 10: Rest 20 second Abmat Sit Ups Score total amount ofor Burpees |
WOD
Crossfit – Wed, Aug 21
|
10 rounds 30 seconds Burpee’s 10: Rest 20 second Abmat Sit Ups Score total amount ofor Burpees |