CROSSFIT – Tue, 7 Apr

GYMNASTICS

2 ROUNDS OF:
-10 HOLLOW ROCKS
-15 BANDED FACE PULLS
-10 AIR SQUATS
-20 JUMPING JACKS

8 MIN SKILL: KIPPING PULL-UPS

-STRICT BAR HANGING (HOLLOW TO ARCH)
-KIP SWING
-KIPPING PULL UPS

STRENGTH

EVERY 90 SECONDS FOR:
-STRICT CHIN UP 4 X 6

AMRAP 15 MIN

-6 PULL UPS
-8 SINGLE ARM DB THRUSTERS (20/12.5 KG)
-60 MOUNTAIN CLIMBERS

ADD 2 THRUSTERS AFTER EACH ROUND