Viribus CrossFit – Crossfit
DEADLIFT SUPERSET ISOMETRICS
Deadlift (Deadlift 4×8 @same weight
superset isometric holds- one min rotating plank (Front/side/side/Front)
)
WOD (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Burpees
10 KB Lunges 24/16KG
then 6+12, 7+14, 8+16, 9+18 ….
Run 250m after each round
