Viribus CrossFit – CrossFit
Weightlifting
Power Clean and Hang Clean (1 x 10)
Every 2 mins (20 mins) 1 Power Cleans + 1 Hang Clean +1 Front Squat (building)
Every 2 mins (20 mins) 1 Power Cleans + 1 Hang Clean +1 Front Squat (building)
Metcon (Time)
3-6-9-12-15-12-9-6-3
Wall Ball
Hang Power Clean 52.5/35kg
