Viribus CrossFit – Crossfit PUSH/ PULL Bench Press (Bench Press 4×3 Superset with SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches ) WOD 1 (AMRAP – Reps) In a 5 min window 50/40 Cal Row, in the remainder of the time max KB Snatch 16/12KG WOD 2 (AMRAP […]
Category Archives: WOD
Crossfit – Thu, Nov 7 BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Crossfit – Wed, Nov 6 SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1AMRAP 9 Mins3 Hang Snatch 35/25kg3 Overhead Squats30 Double Unders3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round