Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Category Archives: WOD
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Crossfit – Sat, Nov 23 GYMNASTICS pull ups Pull-ups (Max reps) Gymnastic’s conditioning (focus is on kipping/butterfly pull-ups) WOD 1 (AMRAP – Rounds and Reps) 8 Min AMRAP3 rounds of CindyRun 250m*Cindy5 Pull-Ups10 Push Ups15 Air Squats Rest 4 mins WOD 2 (AMRAP – Rounds and Reps) WOD 28 Min AMRAPRow 500m21 Box Jumps
Viribus CrossFit – Crossfit GYMNASTICS pull ups Pull-ups Gymnastic’s conditioning (focus is on kipping/butterfly pull-ups) WOD 1 (AMRAP – Rounds and Reps) 8 Min AMRAP 3 rounds of Cindy Run 250m *Cindy 5 Pull-Ups 10 Push Ups 15 Air Squats Rest 4 mins WOD 2 (AMRAP – Rounds and Reps) WOD 2 8 Min AMRAP […]
Crossfit – Fri, Nov 22 CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds60 sec Bar Touching Burpee’s60 sec KB Hang Clean & Jerk (switch every 5 reps)60 sec rest then 3 rounds30 sec Bar Touching Burpee’s30 sec KB Hang Clean & Jerk (switch […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]
Viribus CrossFit – Crossfit CLEAN Clean (Clean High Hang Power Clean 3-3-3-2-2 ( controlled weight with good technique)) WOD (AMRAP – Reps) 3 rounds 60 sec Bar Touching Burpee’s 60 sec KB Hang Clean & Jerk (switch every 5 reps) 60 sec rest then 3 rounds 30 sec Bar Touching Burpee’s 30 sec KB Hang […]