Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders
Category Archives: WOD
Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders
Crossfit – Thu, Nov 28 FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 MinsRow 800minto AMRAP10 Bar touching Burpees15 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 3×8) WOD (AMRAP – Rounds and Reps) In 12 Mins Row 800m into AMRAP 10 Bar touching Burpees 15 Goblet Squats
Crossfit – Wed, Nov 27 WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 14 Min AMRAPSplit rep’s anyway with partner3 TTB3 SDHP 40/30KG10 KB Swings after each round 24/16KG6 + 6 + 10, 9 + 9 + 10-, 12 +12 + 10- etc Rest 7 Mins WOD 2 (AMRAP – Rounds and Reps) 14 […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) 14 Min AMRAP Split rep’s anyway with partner 3 TTB 3 SDHP 40/30KG 10 KB Swings after each round 24/16KG 6 + 6 + 10, 9 + 9 + 10-, 12 +12 + 10- etc Rest 7 Mins WOD 2 (AMRAP – […]