Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Category Archives: WOD
Viribus CrossFit – Crossfit BENCH PRESS Bench Press (Bench 4×4 Superset with Max Chin Ups) WOD (AMRAP – Rounds and Reps) 9 Min AMRAP 7 Hand Release Push Ups 14 AB-Mat Sit-Ups 28 Double Unders
Crossfit – Tue, Feb 4 TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) 30 Min AMRAP (partners Run together and share reps)) Run 500m- 80 Wall Ball Cleans 9/7KG Run 500m 60 HSPU 50 Cals Row 40 kB Snatch 24/16kg 30 Toes to Bar 20 Thrusters 40/25kg
Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) 30 Min AMRAP (partners Run together and share reps)) Run 500m- 80 Wall Ball Cleans 9/7KG Run 500m 60 HSPU 50 Cals Row 40 kB Snatch 24/16kg 30 Toes to Bar 20 Thrusters 40/25kg
Viribus CrossFit – Crossfit TUESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) 30 Min AMRAP (partners Run together and share reps)) Run 500m- 80 Wall Ball Cleans 9/7KG Run 500m 60 HSPU 50 Cals Row 40 kB Snatch 24/16kg 30 Toes to Bar 20 Thrusters 40/25kg
Crossfit – Mon, Feb 3 BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back squat 5RM) WOD (AMRAP – Rounds and Reps) 12 min AMRAP 8 Back Squats 40/25kg 12 Deadlifts 16 Lunges Run 500m