WOD

BACK SQUAT

Posted on by Excelsior

BACK SQUAT

Weightlifting
Back Squat (5×5)
Back Squat 5×5
A challenging weight for unbroken reps
Metcon (AMRAP – Rounds and Reps)
12’ AMRAP
100 DU / 200 SU
50 Air Squats
500/400m Row

Excelsior

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