WOD BACK SQUAT Posted on December 18, 2018December 16, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Back Squat 10 RM) Metcon (Time) 5 rounds (10 min cap) 15 Thrusters 35/25kg 30 Double Unders Viribus Crossfit CLEAN GYMNASTICS
