WODBACK SQUAT Posted on December 18, 2018December 16, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingBack Squat (Back Squat 10 RM)Metcon (Time)5 rounds (10 min cap) 15 Thrusters 35/25kg 30 Double Unders Viribus Crossfit CLEANGYMNASTICS
