Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 20 Double Under 10 Power Snatch 30/25Kg Rest 5 Mins WOD 2 (Calories) In 5 mins Max Calorie Row
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 20 Double Under 10 Power Snatch 30/25Kg Rest 5 Mins WOD 2 (Calories) In 5 mins Max Calorie Row
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 20 Double Under 10 Power Snatch 30/25Kg Rest 5 Mins WOD 2 (Calories) In 5 mins Max Calorie Row
Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders
Viribus CrossFit – Crossfit CLEAN Clean (Hang Power Clean 3-3-3-2-2 ( Reps for quality not weight) ) WOD (AMRAP – Rounds and Reps) WOD 13 Min AMRAP 10 Power Cleans 40/30KG 15 TTB 50 Double Unders