Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)