Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit Saturday Gymnastic’s Toes-To-Bar (20 min Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency Best set for 7 each unbroken) WOD (AMRAP – Rounds and Reps) 20 min AMRAP Run 500m 8 TTB 12 OH KB Lunge 16/12 KG 8 C2B 12 OH KB Lunge
Viribus CrossFit – Crossfit Saturday Gymnastic’s Toes-To-Bar (20 min Gymnastics’ conditioning: focus is on TTB & C2B/Pull-Up efficiency Best set for 7 each unbroken) WOD (AMRAP – Rounds and Reps) 20 min AMRAP Run 500m 8 TTB 12 OH KB Lunge 16/12 KG 8 C2B 12 OH KB Lunge
Viribus CrossFit – Crossfit CAITS WILDCARD
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD (AMRAP – Reps) 6 rounds 30s Air Squats 30s Rest 30s Bar Touching Burpee’s 30 s Rest Score Burpee’s
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD- Split as want- one work one rest AMRAP 20 60 Cal Row 50 TTB 40 Box Jump Overs 30 KB Snatch 16/12 KG 20 Air Squat 10 Push Ups Rest 6 mins WOD 2 (Time) Tag relay: 3 rounds each for […]
Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD- Split as want- one work one rest AMRAP 20 60 Cal Row 50 TTB 40 Box Jump Overs 30 KB Snatch 16/12 KG 20 Air Squat 10 Push Ups Rest 6 mins WOD 2 (Time) Tag relay: 3 rounds each for […]