Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift – 3×3 for a challenging lift with good technique) WOD (Time) For time (20 min cap) Row/ Run 500m 33 Front Squats 30/25kg 30 Ab Mat SitUps 27 Front Squats 30 Ab Mat SitUps 21 Front Squats 30 Ab Mat SitUps 15 Front Squats 30 Ab Mat Sit-ups 9 […]
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 3 x max pull ups for technique) WOD (AMRAP – Rounds and Reps) 10 Min Ladder 2-4-6-8-10-12-etc Power Snatch 30/20kg Overhead Squat Bar Facing Burpee’s
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 3 x max pull ups for technique) WOD (AMRAP – Rounds and Reps) 10 Min Ladder 2-4-6-8-10-12-etc Power Snatch 30/20kg Overhead Squat Bar Facing Burpee’s
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 3 x max pull ups for technique) WOD (AMRAP – Rounds and Reps) 10 Min Ladder 2-4-6-8-10-12-etc Power Snatch 30/20kg Overhead Squat Bar Facing Burpee’s
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 3 x max pull ups for technique) WOD (AMRAP – Rounds and Reps) 10 Min Ladder 2-4-6-8-10-12-etc Power Snatch 30/20kg Overhead Squat Bar Facing Burpee’s
Viribus CrossFit – Crossfit HANDSTAND PUSH UP Handstand Walk (Gymnastic’s conditioning: Handstand Walks Work towards highest level for 5 Reps) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 10 Burpee Box Jump Overs 18/16 Cal Row Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 10 Min AMRAP 30 Air Squats 15 […]