SUNDAY WILDCARD
Metcon (AMRAP – Rounds)
EMOM for 20 mins
Min 1 : 12 Parallel Bar Burpees
Min 2 : 10 Thrusters 40/30KG
Min 3 : 12/10 Cal Row
Min 4 : Rest
Min 1 : 12 Parallel Bar Burpees
Min 2 : 10 Thrusters 40/30KG
Min 3 : 12/10 Cal Row
Min 4 : Rest
1 point for each completed set. Max score is 15
