WODMETCON WITH HSPU’S Posted on March 30, 2022 by ExcelsiorMETCON WITH HSPU’SMetcon (AMRAP – Rounds and Reps)20 min AMRAP9 Deadlifts 100/70 kg13 HSPU9 Air Squats13 Press ups Excelsior FRONT SQUATCLEAN AND JERK
