WODBENCH PRESS Posted on March 7, 2022 by ExcelsiorBENCH PRESSWeightliftingBench Press (3-3-2-2-1-1)Metcon (Time)For Time 3 Rounds 50 Double Unders 20 KB Clean & Jerks 24/16kg 10 KB Over Head Lunges 24/16kg Excelsior HANG SQUAT CLEANGYMNASTICS – PULL UPS
