SNATCH
Weightlifting
Hang Power Snatch (5×3)
Find a light to moderate weight, focus here is on maintaining good technique in each rep. Control the bar up and down without dropping it.
Metcon (AMRAP – Rounds)
EMOM for 11 minutes
8 Wall Ball Cleans 9/7KG
8 Burpee’s
8 Wall Ball Cleans 9/7KG
8 Burpee’s
