WOD

FRONT SQUAT

Posted on by Excelsior

FRONT SQUAT

Weightlifting
Front Squat (3×8)
Comfortable weight with good technique. Focus on technique
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Burpees
10 Power Cleans 52.5/35
20 DUS

Excelsior

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