Viribus CrossFit – CrossFit
Weightlifting
Snatch (1×3)
Snatch x3- take a step back from the bar after each rep- Only lift to weight which keeps composure.
Metcon (AMRAP – Reps)
In 12 min
5 rounds
8 Power Snatch 35/25kg
24 air squats
8 Bar facing Burpees
Max DUs in remaider of time
score will be amount of DUs complete
