Viribus CrossFit – CrossFit
Weightlifting
Shoulder Press (Strict Press 1RM)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
12 Box Jump Overs
6 Heavy KB Swings
6 strict Pull-ups
6 push ups
WOD
STRICT PRESS
15 Min AMRAP
12 Box Jump Overs
6 Heavy KB Swings
6 strict Pull-ups
6 push ups