Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD (AMRAP – Rounds and Reps) Partner WOD- Split as want- one work one rest AMRAP 20 60 Cal Row 50 TTB 40 Box Jump Overs 30 KB Snatch 16/12 KG 20 Air Squat 10 Push Ups Rest 6 mins WOD 2 (Time) Tag relay: 3 rounds each for […]
Crossfit – Tue, Dec 3 DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP5 KB Push Press 26/12KG10 Deadlifts 40/30KG15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5) Deadlift 3×5 superset with 3 x Push Ups for quality WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 KB Push Press 26/12KG 10 Deadlifts 40/30KG 15 Wall Balls 9/7KG
Crossfit – Mon, Dec 2 PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP20 Double Under10 Power Snatch 30/25KgRest 5 Mins WOD 2 (Calories) In 5 minsMax Calorie Row
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 20 Double Under 10 Power Snatch 30/25Kg Rest 5 Mins WOD 2 (Calories) In 5 mins Max Calorie Row
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) 5 Min AMRAP 20 Double Under 10 Power Snatch 30/25Kg Rest 5 Mins WOD 2 (Calories) In 5 mins Max Calorie Row