Viribus CrossFit – Crossfit WEDNESDAY ENDURANCE WOD 1 (AMRAP – Rounds and Reps) Partner AMRAP- Share 30 Mins 50 Cal Row 40 Push Press 40/30kg 30 Front Squats 20 KB Snatch 16/12 KG Run 500m
Crossfit – Tue, Dec 10 DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP12 SA KB Push Press 6+612 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×5 superset with 3 x max for quality push ups WOD) WOD (AMRAP – Rounds and Reps) 12 Min AMRAP 12 SA KB Push Press 6+6 12 KB Lunges (alternating)
Crossfit – Mon, Dec 9 PUSH PRESS Push Press (Push Press 3×5) WOD (AMRAP – Rounds and Reps) In 12 Mins 2 rounds 10, 12, 14 etc Power Snatch 30/25kg 10, 12, 14 etc Pull-Ups 10, 12, 14 Abmat sit ups etc. until the 12 mins is up