WODWOD – Lunge + Chest to bar pullups In 5 mins – 50 bar facing burpees Push press Max Effort Posted on July 30, 2017July 30, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit 3 Rep Max Front Squat 9 min AMRAP 10 Thrusters 40/30kg 50 Double Unders or 100 Single UndersSnatch Complex. 1 Hang Snatch + 1 Snatch+ 1 Overhead Squat, find heavy. 15 Min AMRAP 15 Wall balls, 10 Overhead Squats and 5 Toes to bar
