WILDCARD WOD
Metcon (AMRAP – Rounds and Reps)
30-20-10 Partner WOD
40 minutes
40 minutes
30-20-10
Row
OH lunges plate 20/10Kg
30-20-10
Goblet Squat 24/16kg
push ups
30-20-10
Deadlift 80/55kg
Russian Twists 9/7KG
Partner A starts on 30 calorie Row while partner B starts 30 OH plate lunges. Partners change for 20, 10 etc
