Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
The Captain Marvel
Run 1 Mile(In 10 Mins)
30 min AMRAP
25 Plyometric Push Ups
25 Box Jumps
25 Abmat situps
25 Air Squats
WOD
WILDCARD SUNDAYS
The Captain Marvel
Run 1 Mile(In 10 Mins)
30 min AMRAP
25 Plyometric Push Ups
25 Box Jumps
25 Abmat situps
25 Air Squats