WODWILDCARD SUNDAYS Posted on September 8, 2018September 8, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (Time)SAMAN 8 Rounds for Time 13 Deadlifts (90/60kg) 17 Wall Balls (9/7kg) 400 meter Run Viribus Crossfit POWER SNATCHFRONT SQUAT
