WILDCARD SUNDAY WOD

Viribus CrossFit – CrossFit

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Metcon (Time)

Yvonne

For Time (with a Partner)

800m run

76 Air Squats

76 KB Push Presses (24/16)

76 AbMat Sit-Ups

76 Wall Balls (9/7)

76 Burpees

76 Medball Twists (9/7)

76 Push-Ups

76 Kettlebell Swings (24/16 lb)

76 KB Thrusters (24/16)

400 meter Run with Partner

Time Cap 50 min