WILDCARD SUNDAY ‘LEGION 8’

Viribus CrossFit – CrossFit

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Metcon (Time)

LEGION 8

8 Rounds for time

8 Thrusters 35/25kg

8 chest 2 bar

8 clapping push ups

8 Power snatches 35/25kg

8 knees to elbow

8 Sumo Deadlift high pulls 35/25

8 Hspu’s

8 toes to bar

Then 800 run

Time Cap 40 min