Viribus CrossFit – CrossFit
Metcon (Time)
10 Rounds – 20 Minute time cap
12 Russian KB Swings 24/16
10 T2B
8 Box Jump Overs
Metcon (AMRAP – Rounds and Reps)
Rest 5 mins
METAFIT AMRAP 15 Mins
10 Burpees
8 Push ups
10 Med Ball Russian Twist (9/7)
8 Med Ball Thrusters (9/7)
