WODWILDCARD SUNDAY Posted on December 22, 2018December 22, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (Time) ‘The Murph’ 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Viribus Crossfit SNATCHPARTNER WOD
